Haiti under heat advisory as temperatures reach 38°C: 4 ways to protect yourself

Haiti’s hot season regularly pushes temperatures past 35 degrees Celsius, and this week is no exception. The National Hydro-Meteorological Unit (UHM) issued a heat advisory Tuesday, warning that highs will reach 34 to 38 degrees Celsius (93 to 100 Fahrenheit) nationwide, worsened by a layer of Saharan dust hanging over the country. In Port-au-Prince, the mercury is expected to climb to 37 degrees Celsius (99 Fahrenheit).

Extreme heat is not just uncomfortable, it can be dangerous, especially for children, the elderly, outdoor workers and people with chronic illnesses. Here are four things you can do to stay safe whenever Haiti faces a heat wave like this one.

1. Drink water regularly — don’t wait to feel thirsty

By the time you feel thirsty, your body is already dehydrated. The UHM is urging the population to drink water consistently throughout the day, even without the urge to do so. Keep a bottle of water within reach at home, at work, or while traveling, and increase your intake if you’re sweating heavily or spending time outdoors.

2. Avoid the sun during peak hours

Health authorities recommend avoiding prolonged sun exposure between 10 a.m. and 4 p.m., when the sun’s rays are strongest and the risk of heatstroke is highest. If you must be outside during this window, whether selling in the market, working construction, or commuting, look for shade whenever possible and take frequent breaks indoors or under cover.

3. Wear light, loose, light-colored clothing

Dark, tight-fitting clothing traps heat against the skin. Choose loose-fitting garments in light colors and breathable fabrics like cotton, which allow air to circulate and sweat to evaporate more easily. A wide-brimmed hat also helps protect the face and neck from direct sun.

4. Protect yourself from Saharan dust

This week’s heat is being intensified by Saharan dust suspended in the atmosphere over Haiti, a seasonal phenomenon that can irritate the eyes, throat and lungs, particularly for people with asthma or other respiratory conditions. The UHM recommends limiting prolonged exposure to dust as much as possible and wearing a mask when appropriate, especially during outdoor activity or travel.

Heat waves are becoming a more frequent feature of Haiti’s climate. Keeping these five habits in mind, hydration, shade, light clothing and dust protection, can help protect your health any time temperatures spike.